Weigh In record (no journal entry) for 13 March 2014
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236.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1827 kcal
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Fat: 97.49g | Prot: 103.29g | Carb: 134.42g.
Breakfast: Cuties Clementines, Light Multigrain English Muffin, Sugar Free Chocolate Syrup, Canadian Bacon, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives. Lunch: Spinach, Creamy Caesar Dressing, Lettuce, Chicken Breast. Dinner: Dairy Queen French Fries (Regular), Dairy Queen 1/4 lb Bacon Cheddar GrillBurger. Snacks/Other: Shurfresh Sharp cheddar. more...
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losing 3.5 lb a week
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wooddog's weight history
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