garf13's Journal, 28 August 2021

146.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 31.65g | Prot: 18.21g | Carb: 93.97g.   Breakfast: Del Monte Fruit & Oats, Orange Juice, Coffee. Lunch: GFS Meatballs, Zevia Cream Soda. Dinner: Rosina Italian Style Meatballs, Unsweetened Iced Tea. Snacks/Other: Lay's Poppables Sea Salt, Fiber One Oatmeal Raisin Cookie, Coffee. more...

1773 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...