Weigh In record (no journal entry) for 28 August 2021
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136.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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2396 kcal
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Fat: 69.96g | Prot: 131.40g | Carb: 336.18g.
Breakfast: Coffee with Milk and Sugar, Bananas, Quaker Quick Oats, Bolthouse Farms Protein Plus - Blended Coffee, Brown Sugar. Lunch: Okami Spring Rolls with Shrimp, Eggplant, Cooked Fish, P.F. Chang's Beef with Broccoli . Tea: Think High Protein Bar Lemon Delight , Pineapple, Quaker Popped - Sweet Chili. Dinner: Maya Kaimal Vindaloo Indian Simmer Sauce, Miracle Noodle Spaghetti Style, Chicken Thigh. Snacks/Other: Kroger Prune Juice, Quaker Sweet & Spicy Chili Rice Crisps , Triscuit Rye with Caraway Seeds Crackers. more...
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2447 kcal
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Activities & Exercise:
Driving - 1 hour and 50 minutes, Surfing (strenuous) - 1 hour, Resting - 3 hours and 53 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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gaining 8.4 lb a week
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 Comments
Thanks for your brussels sprouts inspiration. I bought 2lbs worth, did a few experiments on roasting temp and time. I ended up ate the whole 2lbs in 2 days. I'll get more today, my new favorite dinner snack.
29 Aug 21 by member: Tai_1-9
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💯 nice! Glad the post was helpful.😊 I find quite a bit of cooking inspiration here on FS. Will try gumbo sometime soon (not from frozen... maybe 😅)
29 Aug 21 by member: ian_sd
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