Weigh In record (no journal entry) for 28 August 2021
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140.4 lb
Lost so far: 67.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1316 kcal
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Fat: 68.40g | Prot: 63.43g | Carb: 121.26g.
Breakfast: Nutella Hazelnut Spread, Bananas, Plain Crepe, Lettuce, Tomatoes, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Bacon, Leek Soup - Magical Cleansing, Poblano Soup, Coffee (made from Ground). Lunch: Margaret Holmes Seasoned Italian Green Beans, Leek Soup - Magical Cleansing, Cheddar Cheese, Leek Soup - Magical Cleansing. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Tomatoes, Lettuce, Jalapeno Peppers, Cilantro (Coriander). Snacks/Other: Wal-Mart Thick & Chunky Salsa - Mild, Tortilla Corn Chips, Southern Grove Dry Roasted Peanuts with Sea Salt, Kroger Crunchy Peanut Butter, Pistachio Nuts. more...
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losing 15.4 lb a week
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