Weigh In record (no journal entry) for 07 March 2011
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187.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1651 kcal
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Fat: 55.74g | Prot: 124.49g | Carb: 158.12g.
Breakfast: macaroni and cheese, Milk (Nonfat), Dymatize Elite Whey Protein Gourmet Vanilla, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: Oregon Trail 100% Whole Wheat Bread, mayo, Swiss Cheese, tomato, Turkey. more...
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gaining 3.4 lb a week
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