Weigh In record (no journal entry) for 13 March 2014
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237.6 lb
Lost so far: 4.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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2098 kcal
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Fat: 64.93g | Prot: 70.13g | Carb: 300.11g.
Breakfast: I Can't Believe It's Not Butter! Butter, Sainsbury's Crumpets, Marmite Marmite, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium. Lunch: Sainsbury's Be Good to Yourself Mediterranean Vegetable Pasta. Dinner: Co-Op Deep Filled Chicken and White Wine Pie, Sainsbury's Be Good to Yourself Chicken Tikka Biryani. Snacks/Other: Robinsons Apple and Blackcurrant No Added Sugar, Bananas , Chocolate Cake (with Chocolate Icing) , Apples , Tea with Milk, Tea with Milk, Tea with Milk. more...
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2852 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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