tkernan21's Journal, 20 May 2009

142.5 lb Lost so far: 17.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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678 kcal

Fat: 21.13g | Prot: 67.80g | Carb: 63.79g.   Breakfast: Coke Zero, muscle milk light. Lunch: kraft fat free american, Eat Right Broccoli Cole Slaw, South Beach Canadian Style Bacon, Smart & Delicious. Dinner: Diet Snapple, Broccoli, hamburger helper. more...

1670 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...