Weigh In record (no journal entry) for 13 March 2014
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127.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1704 kcal
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Fat: 43.57g | Prot: 88.52g | Carb: 210.32g.
Breakfast: Aldi Magerquark, Erdbeeren, Zucchini, Clementinen, Rote Paprika, Milfina Fettarmer Joghurt 1,5%, Olivenöl, Ei, Birnen. Lunch: Knorr Rahmsoße, Green Grocer's Gemüsepfanne Asiatische Art, Fenchel, Karotten, Zucchini, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Olivenöl, Rote Zwiebeln, Kalbsleber, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Casa Morando Olivenöl Nativ Extra, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Roter Tafelwein, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
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2684 kcal
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Activities & Exercise:
Heimtrainer - 45 minutes, Sleeping - 9 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Shopping - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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gaining 7.7 lb a week
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