Weigh In record (no journal entry) for 27 August 2021
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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2505 kcal
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Fat: 98.50g | Prot: 139.14g | Carb: 242.69g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Turkey Breast Meat, Bagel, Cheddar Cheese, Hummus. Dinner: Olive Oil, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: El Monterey Chicken & Cheese Grilled Quesadillas, Red Table Wine. more...
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3085 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 50 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 7.0 lb a week
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