Weigh In record (no journal entry) for 12 March 2014
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170.9 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1577 kcal
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Fat: 84.54g | Prot: 173.37g | Carb: 33.05g.
Breakfast: Coffee, True Nutrition Whey Protein Isolate Cold Filtration , Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Extra Virgin Olive Oil, Balsamic Vinegar, Tomatoes, Avocados, Skinless Chicken Breast, Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Broccoli . more...
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2792 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours, Standing - 11 hours. more...
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losing 2.1 lb a week
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