davedaviswh3's Journal, 07 March 2011

207.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1328 kcal

Fat: 26.96g | Prot: 53.44g | Carb: 234.37g.   Breakfast: Honey Bunches of Oats Honey Roasted, Low Fat Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Syntha-6 Protein Powder . Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Low Fat Original Liquid Coffee Creamer, Raisin Bran Crunch. more...

2294 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...