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😎 Life is Good! Have a great day everyone!
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1573 kcal
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Fat: 90.82g | Prot: 104.71g | Carb: 59.17g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Cooked Green String Beans (from Fresh), Haagen-Dazs Strawberry Ice Cream, Pork Chops (Top Loin, Boneless). Snacks/Other: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, N!CK’S Keto Snack Bar, Tic Tac Tic Tac. more...
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2932 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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