Weigh In record (no journal entry) for 27 August 2021
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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520 kcal
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Fat: 30.50g | Prot: 20.00g | Carb: 38.50g.
Breakfast: Del Taco Epic Steak & Potato Burrito. more...
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gaining 12.6 lb a week
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