Weigh In record (no journal entry) for 27 August 2021
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142.6 lb
Lost so far: 65.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1394 kcal
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Fat: 79.82g | Prot: 82.06g | Carb: 88.10g.
Breakfast: Big Island Candies Chocolate Dipped Shortbread Cookie, Kroger Crunchy Peanut Butter, Sunshine Cheez-It Original Snack Crackers, Butter, Banana Bread, Skinless Chicken Breast, Chicken Skin, Coffee (made from Ground). Lunch: Leek Soup - Magical Cleansing, Pulled Pork. Dinner: Butter , Broccoli , Del Monte Whole New Potatoes, Beef Brisket (Whole, Lean Only). Snacks/Other: Chick-fil-A Chicken Nuggets (8 Count), Reddi-wip Extra Creamy Whipped Cream, Biscoff Cookies. more...
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losing 2.8 lb a week
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