Weigh In record (no journal entry) for 27 August 2021
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195.8 lb
Lost so far: 7.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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123 kcal
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Fat: 3.06g | Prot: 2.22g | Carb: 21.45g.
Breakfast: Havanna Alfajor de Doce de Leite. more...
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losing 10.8 lb a week
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alferreira's weight history
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