Weigh In record (no journal entry) for 12 March 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1446 kcal
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Fat: 19.34g | Prot: 53.81g | Carb: 266.48g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Rice Noodles (Cooked). Lunch: Oranges, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Instant Coffee with Whitener and Sugar (Powdered Mix), White Rice. Dinner: Jackfruit, Instant Coffee with Whitener and Sugar (Powdered Mix), Hamburger (Single Patty with Condiments). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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2054 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Housework - 2 hours, Desk Work - 13 hours, Resting - 3 hours, Sleeping - 4 hours. more...
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