Weigh In record (no journal entry) for 12 March 2014
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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2779 kcal
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Fat: 120.88g | Prot: 151.25g | Carb: 275.66g.
Breakfast: muller low-fat yogurt with choco balls, Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon (2 pack), Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Beef Steak, Green Giant Antioxidant Blend Vegetables. Snacks/Other: Herr's Hot Cheese Popcorn, Coca-Cola Diet Coke, Herr's Hot Cheese Popcorn, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3037 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 3 hours and 10 minutes, Driving - 55 minutes, Standing - 11 hours and 55 minutes, Resting - 55 minutes, Sleeping - 7 hours. more...
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steady weight
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