Weigh In record (no journal entry) for 27 August 2021
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179.5 lb
Lost so far: 109.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1407 kcal
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Fat: 70.49g | Prot: 50.94g | Carb: 161.19g.
Lunch: Chicken Thigh, Fried Rice. Dinner: Papayas , Atkins Snack Chocolate Hazelnut Bar. Snacks/Other: Bananas , Great Value Mixed Nuts, Coconut Water, Vegetable Spring Roll, Snacks Mini Donuts, Kawan Food Puff Pastry Square, Presweetened Leaf Tea Decaffeinated. more...
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gaining 6.2 lb a week
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