Weigh In record (no journal entry) for 12 March 2014
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287.0 lb
Lost so far: 14.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1954 kcal
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Fat: 107.75g | Prot: 84.50g | Carb: 176.15g.
Breakfast: Banana, Chocolate Chips, Total 2% Greek Yogurt (Container), Frozen Buttermilk Pancakes. Lunch: Seasoned Wedges, Soft & Smooth 100% Whole Wheat Bread, Sliced American Cheese, Mayonnaise, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Soft & Smooth 100% Whole Wheat Bread, Mayonnaise, Turkey Cobb Salad (Large), California Avocados, Pasteurized Claw Crab Meat. Snacks/Other: Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. more...
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3171 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.8 lb a week
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