Weigh In record (no journal entry) for 12 March 2014
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184.8 lb
Lost so far: 22.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1977 kcal
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Fat: 87.19g | Prot: 135.47g | Carb: 140.89g.
Breakfast: Roast Beef, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Clementines, Banana, Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Harp Lager, Avocados, Sweet Red Peppers, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Onions, Black Beans (Canned), Gulden's Spicy Brown Mustard, Chicken of the Sea Premium Light Tuna in Water, Turkey Breast Meat. Snacks/Other: Pistachio Nuts. more...
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636 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Running - 8/mph - 15 minutes, x - 23 hours and 25 minutes. more...
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losing 3.5 lb a week
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