Weigh In record (no journal entry) for 26 August 2021
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1648 kcal
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Fat: 84.35g | Prot: 39.77g | Carb: 190.80g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, Gulab Jamun. Lunch: Tim Hortons Plain Bagel with Butter, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Mr. Noodles Instant Noodles - Chicken. Dinner: Smartfood White Cheddar Popcorn, Peanut Butter. Snacks/Other: Potato Chips, Summer Fresh Greek Pasta Salad. more...
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1801 kcal
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Activities & Exercise:
Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 0.5 lb a week
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