Horst's Journal, 07 March 2011

197.3 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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890 kcal

Fat: 10.81g | Prot: 27.63g | Carb: 181.24g.   Breakfast: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned) , Cereal, Milk, Bananas , Vanilla Yogurt (Lowfat) . more...

2810 kcal

Activities & Exercise: Desk Work - 13 hours, Resting - 5 hours and 1 minute, Sleeping - 5 hours and 59 minutes. more...