Weigh In record (no journal entry) for 12 March 2014
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242.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2014:
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1647 kcal
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Fat: 60.51g | Prot: 148.35g | Carb: 129.07g.
Breakfast: Sweet Onions, Coconut Oil, Fresh Selections Green Beans, Egg. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Sweet Potato, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Simply Potatoes Traditional Mashed Potatoes, Kirkland Signature Boneless Skinless Chicken Tenderloins, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Blue Diamond Almond Breeze Original, Silk Pure Almond Milk - Dark Chocolate, Great Value Frozen Mixed Berries, Precision Engineered Syntha Phase, Laughing Cow Mini Babybel Original Cheese, Precision Engineered Syntha Phase, Jack Link's Original Turkey Jerky. more...
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3497 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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