Weigh In record (no journal entry) for 25 August 2021
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160.1 lb
Lost so far: 32.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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2602 kcal
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Fat: 97.56g | Prot: 279.46g | Carb: 174.47g.
Breakfast: Cucumber, Pineapple , Great Value Wild Salmon Fillets, Fried Egg, White Rice. Lunch: Ground Beef (80% Lean / 20% Fat) , Fried Egg, Simply Nature Black Soybean Spaghetti, Great Value Organic Original Soymilk. Dinner: Great Value Organic Original Soymilk, Chicken Gizzard (Simmered, Cooked) , Great Value Organic Original Soymilk, Simply Nature Edamame Spaghetti. Snacks/Other: Southern Grove Mixed Nuts with Sea Salt, Rump Roast, Great Value Organic Original Soymilk, Mighties Kiwi, Kroger Pork Rinds. more...
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losing 1.5 lb a week
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