Weigh In record (no journal entry) for 12 March 2014
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152.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1661 kcal
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Fat: 69.94g | Prot: 60.48g | Carb: 141.78g.
Breakfast: Kraft Light Smooth Peanut Butter, Bananas, Tim Hortons steep tea, apple strudel. Lunch: Sopraffina 3 Tomato Caprese Salad, longos basa fish fillet. Dinner: Kraft Light Smooth Peanut Butter, Red Table Wine, Turnips, Mushroom Gravy, Broccoli Flower Clusters, Pork Chops (Top Loin, Boneless). Snacks/Other: Gingerbread Cake without Icing, Dry Roasted Almonds (Without Salt Added). more...
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2473 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 9 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...
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losing 1.4 lb a week
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