shmiller's Journal, 12 March 2014

134.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 55.29g | Prot: 92.62g | Carb: 127.16g.   Breakfast: Nestle Chocolate Mint Hot Cocoa Mix, 1% Fat Milk, Jif Natural Crunchy Peanut Butter, Isagenix IsaLean Shake - Chocolate, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Publix Red Bell Pepper, Kraft Catalina Salad Dressing, Borden Shredded Cheddar Cheese, Sliced Ham (Extra Lean), Carrots, Red Leaf Lettuce. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Just Great Stuff Organic Powdered Peanut Butter, Ghirardelli mocha hot chocolate, Isagenix IsaLean Shake - Chocolate, Coffee (Brewed From Grounds). Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Isagenix Ionix Supreme. more...

1933 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 4 minutes. more...