Weigh In record (no journal entry) for 12 March 2014
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1876 kcal
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Fat: 95.58g | Prot: 119.72g | Carb: 109.16g.
Breakfast: Raw Revelations Pristine Proteins, Raw Revelations Sprouted Rice Protein, Strawberries, Bob's Red Mill Gluten Free Oatmeal, Thai Kitchen Coconut Milk, Honey. Lunch: Nutiva Chia Seed, Good Sense Raw Sunflower Seeds, Trader Joe's 73% Organic Dark Chocolate, Sweet Potato, Coconut Oil, Sardines in Water. Dinner: Mushrooms, Swiss Chard, Private Selection Carne Asada, Raw Revelations Sprouted Rice Protein. Snacks/Other: Alter Eco Dark Blackout Chocolate. more...
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2525 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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