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I'm back. Had company from out of town. Too much gluten & alcohol. Back to eliminating gluten and alcohol. Started core workouts. I was feeling good physically last week.
Diet Calendar Entries for 12 March 2014:
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1876 kcal
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Fat: 95.58g | Prot: 119.72g | Carb: 109.16g.
Breakfast: Raw Revelations Pristine Proteins, Raw Revelations Sprouted Rice Protein, Strawberries, Bob's Red Mill Gluten Free Oatmeal, Thai Kitchen Coconut Milk, Honey. Lunch: Nutiva Chia Seed, Good Sense Raw Sunflower Seeds, Trader Joe's 73% Organic Dark Chocolate, Sweet Potato, Coconut Oil, Sardines in Water. Dinner: Mushrooms, Swiss Chard, Private Selection Carne Asada, Raw Revelations Sprouted Rice Protein. Snacks/Other: Alter Eco Dark Blackout Chocolate. more...
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2525 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Alcohol is great at helping you retain water. Push water in large amounts that should help. I had a week with alcohol when I visited my kids. Took four days when I got back to get the swelling from around my eyes down. I looked horrid. Now that I'm home, I do not drink. Back to trying to lose weight.
12 Mar 14 by member: Deborahg38
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Thx...needed the water reminder!! Sleep also makes a huge difference in weight loss I am finding.
12 Mar 14 by member: dra1018
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YES! Sleep is so essential. I do better weight loss wise when I get my time in the sheets!
12 Mar 14 by member: Deborahg38
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