exilesrhythm's Journal, 12 March 2014

200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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2216 kcal

Fat: 45.42g | Prot: 80.21g | Carb: 179.20g.   Breakfast: Hash Brown (from Frozen), Yoplait Light Fat Free Yogurt - Very Cherry, Green Peppers, Onions, Tomatoes, Spinach, Egg. Lunch: Jugo Juice Chicken Breast Grilled Wrap. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Bombay Sapphire Gin, Florida's Natural 100% Pure Florida Orange Juice, Gin, Cheetos Baked Cheetos (Package). more...

3401 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...