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Slept better last night -- good to see the weight come back in line.
Be Happy!
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172.6 lb
Lost so far: 133.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1803 kcal
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Fat: 111.60g | Prot: 154.01g | Carb: 67.17g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Brett's Deviled Eggs, Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. Dinner: Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Sabra Roasted Garlic Hummus, Red Cabbage, Mustard. Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. more...
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losing 9.8 lb a week
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