Weigh In record (no journal entry) for 12 March 2014
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132.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2014:
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1365 kcal
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Fat: 58.83g | Prot: 57.79g | Carb: 162.72g.
Breakfast: Ideal Protein Maple Oatmeal, Coffee with Milk. Lunch: Back Yard Burgers Blackberry Cobbler, Edy's Slow Churned Rich & Creamy Vanilla Ice Cream, Avocados, Lettuce, Tomatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Onions, Tomatoes, Rye Bread, Fried Egg without Fat. Snacks/Other: Muscle Milk Light Vanilla Creme Protein Powder, Baked Zucchini Chips. more...
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2422 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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