Weigh In record (no journal entry) for 12 March 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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3029 kcal
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Fat: 83.03g | Prot: 264.30g | Carb: 317.61g.
Breakfast: MHP Up Your Mass, Egg, Nulaid Egg Substitute, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Quinoa (Cooked), Minced Garlic, Lightlife Foods Organic Tempeh - Soy, S&W Kidney Beans (50% Less Sodium), Broccoli, Olive Oil. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Now Sports Carbo Gain, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, MuscleTech Nitro Tech Performance Series, Lucerne 1% Lowfat Cottage Cheese, Laura Scudder's Peanut Butter. more...
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losing 3.5 lb a week
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