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Feeling a new kind of good. I've been "fit" before but never healthily so. I either was too glib about skipping meals or exercising too hard at the expense of stamina.
All of what I'm doing has been in acknowledgement of where I am at in my life as well as who I want to be. Fit. Resilient. Well. Happy. Vital. Confident. My son is my inspiration as are the women who came before me. My mom. My granny, my grand-grandmother. Each was a model of fierce motherhood and feminine strength. Triumphing over innumerable hardships, they gave the best example to me.
I hope to do the same for my son.
Today is the last day before my husband and I head on a road trip to a wedding in upstate NY. I've planned meals and snacks as well as exercise, but there will be a break from my routine. That's good. It will allow my body to not be set in its ways. Different exercise, different foods, etc. Changing it up will be good. When I return, I will near the end of August when I switch to my swimming routine to really mix up my body's fat burning.
Cheers to health and happiness.
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136.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2021:
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1182 kcal
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Fat: 40.10g | Prot: 71.53g | Carb: 140.27g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Coffee with Cream, Up&Up Fiber Gummy Supplement. Lunch: Spinach, Chobani Greek Yogurt Black Cherry on The Bottom, Chobani Greek Yogurt Blueberry on The Bottom, Up&Up Fiber Gummy Supplement, Coffee with Cream, Flaxseed Seeds, Spinach, Orange Juice. Dinner: Spinach, Food Club Sliced Black Olives, Cheese Pizza. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese. more...
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2030 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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