Weigh In record (no journal entry) for 26 August 2021
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211.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1927 kcal
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Fat: 101.12g | Prot: 89.97g | Carb: 163.32g.
Breakfast: 2% Fat Milk, Toasted Whole Wheat Bread, Scrambled Egg, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). Lunch: Subway 6" Spicy Italian. Dinner: Subway 6" Spicy Italian. more...
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losing 8.4 lb a week
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