Weigh In record (no journal entry) for 26 August 2021
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197.3 lb
Lost so far: 6.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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816 kcal
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Fat: 26.49g | Prot: 37.42g | Carb: 111.76g.
Lunch: Panelinha Fit Salmão Desfiado, Panelinha Fit Arroz Parboilizado. Dinner: Heinz Maionese, Panelinha Fit Salmão Desfiado, Pullman Artesano Pão na Chapa. Snacks/Other: Pudim de Leite Condensado, Pão Francês, Havanna Alfajor de Doce de Leite. more...
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gaining 0.9 lb a week
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alferreira's weight history
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