Weigh In record (no journal entry) for 12 March 2014
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207.8 lb
Lost so far: 18.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2014:
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511 kcal
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Fat: 9.25g | Prot: 54.67g | Carb: 56.33g.
Breakfast: Coffee. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Subway Fat Free Italian Salad Dressing, Taylor Farms Organic Baby Kale Medley, Unsweetened Frozen Strawberries, Radishes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apples, Walgreens Fiber Select Gummies. more...
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losing 7.0 lb a week
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Linda Fosler's weight history
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