mikemonte2's Journal, 12 March 2014

174.8 lb Lost so far: 49.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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257 kcal

Fat: 6.25g | Prot: 8.50g | Carb: 42.97g.   Breakfast: Green Tea, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Steel Cut Oatmeal. more...

1931 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...