bepat's Journal, 12 March 2014

Weigh In record (no journal entry) for 12 March 2014
195.6 lb Lost so far: 4.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2014:
718 kcal Fat: 36.50g | Prot: 19.10g | Carb: 80.10g.   Breakfast: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, V8 V-Fusion Energy Peach Mango. Lunch: Chocolate Milk (Lowfat), Freezer to Oven - Biscuits Southern Style, Pork Sausage Patty. more...
losing 1.4 lb a week

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