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Finally I am seeing this move. I believe staying away from processed foods is what got me like all the Atkins bars, candies, etc.
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207.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1474 kcal
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Fat: 123.15g | Prot: 72.25g | Carb: 19.49g.
Breakfast: The Biggest Loser Celery Sticks, Egg, Red Sweet Pepper, Kroger Heavy Whipping Cream, Cream Cheese Clouds, Butter (Salted), Bacon (Cured, Baked, Cooked). Lunch: Alouette Feta Cheese, Fresh Ham, Radish, Cucumber (with Peel), Great Value Romaine Lettuce, Frieda's Bok Choy. Dinner: Land O'Lakes Salted Butter, Broiled or Baked Pork Chop. Snacks/Other: Atkins Chocolate Bark Low Carb IF. more...
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losing 1.8 lb a week
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