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39.5" 33.5" 44"
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177.4 lb
Lost so far: 22.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2014:
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1364 kcal
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Fat: 49.31g | Prot: 113.04g | Carb: 125.99g.
Breakfast: Egg White, Egg. Lunch: kraft kraft oscar mayer jalapeno & cheese white turkey, Raspberries, Papaya, Almond Milk, Baby Carrots, Mozzarella Cheese (Whole Milk), Strawberries, Apples, Tangerines (Mandarin Oranges), Spinach, Blueberries, Almonds, Lowfat Plain Yogurt, Bananas. Dinner: Skinless Chicken Breast. Snacks/Other: roger marble cheddar cheese. more...
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losing 4.9 lb a week
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