Weigh In record (no journal entry) for 12 March 2014
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1928 kcal
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Fat: 57.60g | Prot: 147.47g | Carb: 206.33g.
Breakfast: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Strawberries, Vanilla Yogurt (Lowfat), Blueberries, Bananas. Lunch: Honeycrisp Apples, Chicken Breast, Chicken Leg (Skin Eaten). Dinner: Italian Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti, Publix Basa Fish Fillets. more...
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2727 kcal
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Activities & Exercise:
Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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