Weigh In record (no journal entry) for 12 March 2014
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1374 kcal
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Fat: 50.50g | Prot: 59.27g | Carb: 178.07g.
Breakfast: Einstein Brothers Bagels Plain Bagel, Butter. Lunch: Ronzoni Smart Taste Penne Rigate Pasta, Ground Beef (85% Lean / 15% Fat). Dinner: Green Cabbage, StoneRidge Ranch Corned Beef. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Kellogg's Special K Granola Bars - Dark Chocolate, Fruit Cocktail in Light Syrup (Cooked or Canned). more...
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losing 28.0 lb a week
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Samiam-1952's weight history
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