Weigh In record (no journal entry) for 07 March 2011
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1807 kcal
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Fat: 51.34g | Prot: 140.80g | Carb: 190.54g.
Breakfast: Alive Ultra Shake - Vanilla, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Coleslaw, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). Dinner: Sour Cream, Turkey Chili with Beans. Snacks/Other: Chester's Flamin' Hot Fries. more...
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3517 kcal
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Activities & Exercise:
Sitting - 8 hours, Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour. more...
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gaining 3.5 lb a week
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