mayaca1214's Journal, 20 May 2009

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Weigh In record (no journal entry) for 20 May 2009

139.0 lb Lost so far: 2.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2009:

572 kcal

Fat: 35.47g | Prot: 51.84g | Carb: 9.40g. Breakfast: Splenda, Half n Half, Coffee. Lunch: Egg Drop Soup. Dinner: Italian Style Finely Shredded Cheese, Tomato, Chicken Tenderloins. more...

1794 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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mayaca1214's Journal, 20 May 2009

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