Vettemix's Journal, 20 May 2009

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Weigh In record (no journal entry) for 20 May 2009

262.4 lb Lost so far: 12.6 lb. Still to go: 62.4 lb. Diet followed 100%.

Diet Calendar Entries for 20 May 2009:

766 kcal

Fat: 21.95g | Prot: 50.58g | Carb: 69.72g. Lunch: ham, Feta Cheese, Fat Free Ranch Dressing, steak, Mixed Salad Greens. Dinner: ham. Snacks/Other: Genuine Draft 64. more...

3443 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Vettemix's Journal, 20 May 2009

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