Weigh In record (no journal entry) for 12 March 2014
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236.6 lb
Lost so far: 5.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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2204 kcal
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Fat: 62.66g | Prot: 82.10g | Carb: 317.01g.
Breakfast: Heinz Tomato Ketchup, Hovis Wholemeal Bread Medium, Hovis Wholemeal Bread Medium, Fried Egg without Fat, I Can't Believe It's Not Butter! Butter. Lunch: Hovis Wholemeal Bread Medium, Walkers French Fries (20g), Heinz Salad Cream, Turkey Breast Meat . Dinner: White Rice (Long-Grain, Cooked), Asda Chicken Tikka Masala, Indian Flatbread Naan. Snacks/Other: Cadbury Dairy Milk (40g Bar), Bananas , Cadbury Caramel Bar, Tea with Milk. more...
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2614 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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