Weigh In record (no journal entry) for 25 August 2021
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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2230 kcal
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Fat: 96.32g | Prot: 110.25g | Carb: 240.52g.
Breakfast: Apples, Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Pace Popsicle. more...
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2790 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 5.6 lb a week
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