Weigh In record (no journal entry) for 12 March 2014
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126.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1564 kcal
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Fat: 29.29g | Prot: 59.47g | Carb: 269.34g.
Breakfast: Desira Leichter 4-Korn-Joghurt Mild, Pflaumen, Birnen, Karotten, Ei, Olivenöl, Milfina Fettarmer Joghurt 1,5%, Rote Paprika, Grapefruit. Lunch: Valbonta Grana Padano, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Zucchini, Karotten, Fenchel, Green Grocer's Gemüsepfanne Asiatische Art, Knorr Rahmsoße. Dinner: Kölln Haferflocken, Valbonta Grana Padano, Belight Tomaten Ketchup, Green Grocer's Gemüsepfanne Asiatische Art, Aldi Champignon, Aldi Hirtenbrot, Gurke (mit Schale), Thomy Delikatess-Senf Mittelscharf, Paprika, Zucchini, Karotten, Fenchel, Le Gusto Basmati Reis. Snacks/Other: Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2656 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Housework - 4 hours, Sleeping - 8 hours and 30 minutes, Tae Bo - 1 hour, Hot Iron - 1 hour. more...
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losing 1.5 lb a week
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