Weigh In record (no journal entry) for 12 March 2014
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204.8 lb
Lost so far: 10.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1216 kcal
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Fat: 40.86g | Prot: 98.40g | Carb: 114.95g.
Breakfast: Caffè Macchiato, Zucchero di Canna, Caffè Latte senza Grassi. Lunch: Mare Fresco Cuori di Filetto di Merluzzo, Fage Yogurt Greco Total 0%, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: Melinda Mela Renetta, Rana Pesto Fresco, Penne, Spinaci, Findus Fiori di Merluzzo, Olio Extra Vergine di Oliva, Finocchio Crudo, Carote, Lattuga a Foglia Verde. Snacks/Other: Arance. more...
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2263 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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