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WTF! I am so confused this week. Last week I thought I should have lost more but I had some extra salt intake on Sunday so I figured it was just water weight but this week I did even better went skiing for several hours Saturday and I got nothing to show for it on the scale. I know its an up and down game and I could have just put on muscle that is counteracting the loss but man I am starting to feel like i'm going nowhere. Not sure what to do at this point. Do I cut my calories down or just stick with what I did last week.
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182.6 lb
Lost so far: 85.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2069 kcal
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Fat: 72.09g | Prot: 86.30g | Carb: 263.98g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Dinner: Breadstick, Bruschetta, Chicken Marsala (Dinner). Snacks/Other: Chewy Granola Bar Chocolate Chip, Fruit By The Foot - Strawberry, Kraft Handi-Snacks Cheez'nCrackers, Chewy Lowfat Granola Bars. more...
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2496 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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